If you’ve heard people talk about Access Bars and their life-changing benefits, you’re not alone. This powerful energy-healing technique has gained global attention for its ability to release stress, anxiety, and limiting beliefs. But before attending your first Access Bars workshop, it’s natural to have questions. What happens during the session? How does it work? What can you expect afterward?
In this article, we’ll walk through the most common questions people ask before joining an Access Bars class, so you can feel confident and open to the experience.
What Exactly Are Access Bars?
Access Bars is an energetic healing process introduced by Gary Douglas, the founder of Access Consciousness. It involves gently touching 32 points on the head that store the electromagnetic components of all the thoughts, beliefs, and emotions you’ve ever experienced.
These points — known as “Bars” — correspond to different aspects of life, such as money, creativity, joy, body, and relationships. When lightly touched, they release built-up energy and dissolve patterns that keep you feeling stuck.
Think of it as defragmenting your mind — clearing out the mental clutter and creating space for greater clarity, peace, and possibility.
What Happens in an Access Bars Workshop?
An Access Bars workshop is a hands-on training where you not only receive Bars sessions but also learn how to give them. Most workshops are one-day events, guided by a certified Access Bars facilitator.
Here’s what typically happens during the day:
- Introduction to the Bars: You’ll learn the background and principles behind Access Bars and how it connects to the broader Access Consciousness tools.
- Demonstration: The facilitator will show you where the 32 Bars points are located and how to touch them correctly.
- Practical sessions: You’ll both give and receive two full Bars sessions.
- Discussions and Q&A: The facilitator will answer questions, share insights, and explain how you can integrate Bars into your personal or professional life.
By the end of the day, you’ll be certified as an Access Bars Practitioner, allowing you to offer sessions to others.
What Are the Benefits of Access Bars?
Participants often describe a sense of deep relaxation and mental clarity after their first session. Some common benefits include:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced creativity and focus
- Relief from emotional overwhelm
- A feeling of mental “space” and calm
- Greater ease in relationships and communication
Everyone’s experience is unique — for some, changes are subtle; for others, they’re profound and immediate. The key is to stay open and let your body and mind process whatever releases naturally.
Do I Need Prior Experience or Knowledge?
Not at all! Access Bars workshops are open to anyone — no previous energy healing or meditation background is required. The techniques are simple, gentle, and easy to learn.
Many people attend just to experience more relaxation in their lives, while others — such as healers, coaches, or therapists — learn it to add another tool to their professional practice.
What Should I Expect During the Session?
During a Bars session, you’ll lie comfortably on a massage table or reclining chair while the practitioner lightly touches specific points on your head.
There’s no pressure or manipulation — it’s completely non-invasive. You might feel warmth, tingling, or waves of relaxation. Some people even fall asleep!
The best way to experience it is to let go of any expectations. Each session is different, and your body will release what it’s ready to let go of at that moment.
How Do I Prepare for an Access Bars Workshop?
Preparation is simple. Here are a few tips to get the most from your experience:
- Stay hydrated: Drink plenty of water before and after the workshop.
- Dress comfortably: Wear loose, relaxing clothes.
- Eat light: Avoid heavy meals before the class.
- Keep an open mind: The less you try to control the experience, the more you’ll receive.
It’s also helpful to come with questions or areas of your life where you’d like more ease or change.
How Long Do the Effects Last?
The effects of Access Bars can vary widely. For some, the shift is immediate and long-lasting. For others, the benefits build gradually over time. Many people choose to receive Bars regularly — weekly or monthly — as part of their wellness routine.
Think of it as regular maintenance for your energy and mental well-being.
Can Access Bars Help With Emotional or Mental Blocks?
Yes, many participants report that Access Bars helps them release emotional baggage and unhelpful thought patterns. While it’s not a substitute for medical treatment or therapy, it can be a supportive complement to other forms of healing.
By clearing energetic blockages, you often gain a new sense of perspective and calm — making it easier to make empowered choices in your life.
Frequently Asked Questions
How long does one Access Bars session take?
A typical session lasts between 60 to 90 minutes. You’ll be lying down comfortably the whole time while the practitioner works on your Bars points.
Is Access Bars safe for everyone?
Yes. Access Bars is gentle, non-invasive, and suitable for all ages — including children and seniors. It involves no medications or physical manipulation.
How do I know if Access Bars is working?
You might notice physical relaxation, emotional lightness, or mental clarity after your first session. Even if you don’t “feel” much during the session, energy shifts are still happening beneath the surface.
Conclusion
Attending an Access Bars workshop can be a truly transformative experience — one that opens doors to more ease, peace, and possibility in every area of life. Whether you’re looking to de-stress, explore energy healing, or expand your personal growth journey, the Bars offer a simple yet profound way to reset your mind and body.
The best part? Anyone can learn it — and the benefits often go far beyond what words can describe. So if you’ve been curious about Access Bars, take that step and attend a workshop. You might just discover a new level of calm and awareness waiting within you.